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 »  Home  »  Meditation
Meditation


» About Meditation to Improve Mental and Physical Health
By Knut Holt | Published 09/6/2008 | Meditation | Rating:
Here you find a general definition of meditation, and an easy meditation technique is explained.
» PRACTICING STAYING PRESENT TO THE NOW
By Harry Henshaw | Published 11/28/2005 | Meditation | Unrated
Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of assisting others to learn how to let go of the past and live fully in the present. To live fully in the present is to become awaken to what is truly real and to our own natural power. Much of our life is spent living in the past, and in the process, attempting to fix it, to make it something that it is or was not. It is from living in the past that we also attempt to create our future, the result always being a living of life as it was in the past. Transformation takes place when we learn to exist in and be present to the Now.